The Bare Facts About Relapse
Nicotine Users Are Drug Addicts, And Therefore Are Subject To All Of The Rules Of Drug Addiction
The very first cigarette you smoked started you down the road to addiction. You arrived without knowing where you were going.
Now you know. You have joined the millions of nicotine users who are and will always be drug addicts. There is no changing
this fact, and the only thing you can do now is to learn to control your response to your addictive impulses. Luckily learning to
be a quitter can be done, as attested to by the millions of people that have gained their Independence from smoking. This rule
is absolute, and there are no exceptions.
Relapse Won't Happen Unless You Put Nicotine Into Your Body
Once you have become a quitter you begin to condition yourself to being an ex-smoker. Each hour and day brings you closer
to total comfort. But first you must learn to function in situations that would have formerly called for smoking. After getting
through the initial few days, and getting the nicotine out of your system, you may begin to worry that after all of this effort you
might end up relapsing. There is only one way that you can possibly relapse, and you have complete control over it. As long
as you keep in mind that you are a nicotine addict, subject to the laws of addiction, and that you can never put nicotine into
your system again, and therefore do not take a puff, you will not relapse. This rule is absolute, and there are no exceptions.
Relapse is the result of awakening your addiction
While you are learning to be an ex-smoker you may find yourself thinking that you must have a cigarette to cope with x, y, or
z. When you find yourself thinking this way you are having a bad case of Junkie Thinking. If you act on thoughts like this and
start puffing, you have stepped onto the slippery slope of relapse. If you don't act on your junkie thoughts, but instead turn
your focus to other things, notably your reasons for quitting, then you won't relapse. This rule is absolute, and there are no
Relapse Will Happen If You Don't Acknowledge and Respect Your Addiction
You must come to terms with the fact that you are a drug (nicotine) addict, and therefore as subject to the rules of addiction
as any other type of drug addict. One puff is all it will take to put you back into the control of Ole Nic. The only way that you
can keep your Independence is by admitting to the certainty that one puff will result in total relapse . This rule is absolute, and
there are no exceptions.
Relapse Means Having To Start Over From The Beginning
Once you awaken your addiction you loose all of the ground that you gained. You must begin again, that is if you are even
able to bring yourself to do so. Most quitters that relapse spend months or years trying to get themselves to quit again. Some
quitters that relapse are never able to try again, and die as smokers, plus frequently they die early because of their inability to
break away from smoking. This rule is absolute, and there are no exceptions.